stars in the advertising section of magazine shooting teeth in Vietnam . Enjoy effective cosmetic smile plus implant dental implants. Cool water samples such as green tea, kudzu, mulberry water are also a reasonable choice when you want to cool your own body. Particularly in every daily meal, always remember that the most important and essential thing is that you need to eat a lot. Bảo Make sure to drink 3 liters of water every day for 3 meals a day. Reduce odors in dental teeth flossing properly 3 times daily after every meal and before bedtime and use mouthwash with peppermint essential oil to clean teeth to remove plaque from bacteria accumulating on teeth and gums.
Tooth decay occurs when the sugar clings to the teeth, promotes the growth of bacteria, and destroys tooth enamel. Not only children who are new to tooth decay, adults due to the aging process are also susceptible to tooth decay, especially those over 50 years old. In addition, people with plaque on the teeth, cracked teeth are often broken by bacteria, resulting in tooth decay.
According to the American Dental Association, cavities can be prevented by following four simple guidelines: vietnam dentist prices
Diseases in teeth: Tooth decay, gingival inflammation, root canalisation, pulp death, are factors that cause tooth decay. The activity of the pathogenic bacteria plus the residue of food fermented in saliva will cause enamel damage.
- Brush your teeth twice a day with fluoride toothpaste.
- Clean your teeth every day.
- Meet your dentist periodically to clean and check your teeth.
- Eat nutritious foods and limit sugary foods. Saigon Vietnam dental implants
In particular, in the daily diet, there are some foods that can help prevent tooth decay Yogurt without sugar
Yogurt contains calcium and phosphorus are two minerals needed for dental mineralization. Normally, these two minerals are usually removed by the acids in the mouth. Yogurt is also a source of protein or magnesium, riboflavin, folate, B12. A study of 2,058 3-year-olds showed that younger children consuming more fermented milk products had less caries. Adults with regular yogurt will have lower levels of acid in the mouth that can cause enamel erosion.
As a result of many studies, chewing apples facilitates saliva cleansing and flavonoids in apples can inhibit the growth of bacteria in the mouth.
In coffee, coffee and cocoa polyphenols, this unique plant nutrient can prevent tooth decay by being resistant to bacteria. Polyphenols in cocoa reduce acid formation from Streptococcus and S. sanguinis, the most common cause of tooth decay. Here is the meaning of cocoa powder rather than the chocolate bar.
Peanuts are one of the foods that cause the least tooth decay. Scientists also recommend that, in order to reduce plaque buildup on teeth when eating peanuts, people need to chew.
For the prevention of tooth decay, drink tea without sugar. In tea there are many epigallocatechin, which reduce the growth of harmful bacteria. In addition, tea leaves contain fluoride, a mineral that supports oral health. Researchers at the University of Illinois at Chicago have also discovered that black tea naturally inhibits the growth of glucosyltransferase, an enzyme that attaches plaque to tooth enamel. cấy răng implant